Pitu Coquoz.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
102.20g
 
92.48g
 
26.84g
- -
Fri 16: 1507 * 126%
Fat:
 
Prot:
 
Carbs:
104.39g
 
85.05g
 
63.65g
- -
Tue 13: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
81.17g
 
85.79g
 
24.51g
- -
Mon 12: 1893 * 158%
Fat:
 
Prot:
 
Carbs:
116.84g
 
180.65g
 
20.25g
- -
February 2024
Fri 23: 890 * 74%
Fat:
 
Prot:
 
Carbs:
56.78g
 
61.65g
 
29.24g
- -
September 2023
Sun 24: 2120 * 177%
Fat:
 
Prot:
 
Carbs:
76.87g
 
148.08g
 
204.05g
- -
Wed 20: 972 * 81%
Fat:
 
Prot:
 
Carbs:
33.00g
 
40.98g
 
129.35g
- -
October 2022
Mon 31: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
98.58g
 
80.65g
 
58.84g
- -
May 2022
Sun 15: 845 * 70%
Fat:
 
Prot:
 
Carbs:
54.63g
 
32.35g
 
60.76g
- -
April 2022
Fri 1: 841 * 70%
Fat:
 
Prot:
 
Carbs:
51.49g
 
18.01g
 
76.45g
- -
March 2022
Wed 30: 124 * 10%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.00g
 
27.20g
- -
Tue 29: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
61.43g
 
55.79g
 
51.27g
- -
Thu 24: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
58.53g
 
114.42g
 
6.31g
- -
Mon 21: 229 * 19%
Fat:
 
Prot:
 
Carbs:
17.00g
 
10.35g
 
9.99g
- -
Thu 10: 332 * 28%
Fat:
 
Prot:
 
Carbs:
5.33g
 
8.91g
 
63.90g
- -
Mon 7: 304 * 25%
Fat:
 
Prot:
 
Carbs:
20.36g
 
11.41g
 
20.71g
- -
Sun 6: 521 * 43%
Fat:
 
Prot:
 
Carbs:
34.53g
 
24.90g
 
26.27g
- -
Sat 5: 473 * 39%
Fat:
 
Prot:
 
Carbs:
24.41g
 
21.70g
 
11.32g
- -
January 2022
Wed 19: 711 * 59%
Fat:
 
Prot:
 
Carbs:
38.69g
 
58.62g
 
31.68g
- -
Tue 4: 170 * 14%
Fat:
 
Prot:
 
Carbs:
2.57g
 
2.00g
 
39.47g
- -
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