HEROCHEN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
40.30g
 
67.40g
 
108.80g
971*  126
Thu 5: - - 1609* -
Wed 4: 819 * 55%
Fat:
 
Prot:
 
Carbs:
23.60g
 
59.60g
 
83.30g
2199*  1380
Tue 3: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
38.60g
 
84.10g
 
130.00g
2306*  1066
Mon 2: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
37.20g
 
70.20g
 
188.20g
2425*  1007
Sun 1: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
42.40g
 
103.00g
 
179.80g
2301*  809
August 2024
Sat 31: 435 * 29%
Fat:
 
Prot:
 
Carbs:
12.40g
 
40.20g
 
30.30g
1617*  1182
Fri 30: - - 2119* -
Thu 29: - - 1637* -
Wed 28: 914 * 61%
Fat:
 
Prot:
 
Carbs:
21.90g
 
74.40g
 
95.90g
2420*  1506
Tue 27: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
37.20g
 
69.60g
 
174.70g
1279*  16
Mon 26: 864 * 58%
Fat:
 
Prot:
 
Carbs:
33.30g
 
59.80g
 
86.10g
1665*  801
Sun 25: 778 * 52%
Fat:
 
Prot:
 
Carbs:
15.40g
 
41.40g
 
119.60g
1932*  1154
Sat 24: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
37.80g
 
86.60g
 
100.60g
2333*  1187
Fri 23: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
31.20g
 
62.30g
 
254.40g
2383*  821
Thu 22: 630 * 42%
Fat:
 
Prot:
 
Carbs:
9.70g
 
47.70g
 
89.10g
1916*  1286
Wed 21: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
34.80g
 
99.45g
 
196.80g
2343*  835
Tue 20: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
52.00g
 
95.70g
 
132.30g
2199*  757
Mon 19: 788 * 53%
Fat:
 
Prot:
 
Carbs:
22.50g
 
33.10g
 
99.30g
2153*  1365
Sun 18: - - 2270* -
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