| September 2024 |
| Thu 19: |
428 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
31.88g |
|
57.02g |
|
-
|
-
|
| Wed 18: |
409 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
18.25g |
|
47.12g |
|
-
|
-
|
| Tue 17: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
72.57g |
|
121.39g |
|
-
|
-
|
| Mon 16: |
690 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
36.77g |
|
96.62g |
|
-
|
-
|
| Fri 13: |
361 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
19.75g |
|
44.46g |
|
-
|
-
|
| Thu 12: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
18.57g |
|
44.12g |
|
-
|
-
|
| Wed 11: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
20.27g |
|
40.90g |
|
-
|
-
|
| Tue 10: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
27.15g |
|
37.19g |
|
-
|
-
|
| Mon 9: |
412 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
27.09g |
|
36.76g |
|
-
|
-
|
| Thu 5: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
28.15g |
|
52.19g |
|
-
|
-
|
| Wed 4: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
27.45g |
|
40.00g |
|
-
|
-
|
| Tue 3: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
28.69g |
|
11.47g |
|
-
|
-
|
| Mon 2: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
15.94g |
|
39.16g |
|
-
|
-
|
| Sun 1: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
20.98g |
|
14.29g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
296 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
21.75g |
|
15.77g |
|
-
|
-
|
| Thu 29: |
476 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
24.42g |
|
58.47g |
|
-
|
-
|
| Tue 27: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
47.45g |
|
75.94g |
|
-
|
-
|
| Mon 26: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
18.16g |
|
35.06g |
|
-
|
-
|
| Sun 25: |
138 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
2.56g |
|
18.71g |
|
-
|
-
|
| Fri 23: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
24.10g |
|
62.24g |
|
-
|
-
|
