tetiana.mushenok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 654 * 31%
Fat:
 
Prot:
 
Carbs:
57.73g
 
25.71g
 
8.20g
- -
Thu 8: 574 * 27%
Fat:
 
Prot:
 
Carbs:
47.88g
 
25.77g
 
9.43g
1987*  1413
Wed 7: 448 * 21%
Fat:
 
Prot:
 
Carbs:
37.70g
 
19.00g
 
7.32g
2277*  1829
Tue 6: 1163 * 55%
Fat:
 
Prot:
 
Carbs:
93.66g
 
59.47g
 
20.55g
2519*  1356
Mon 5: 482 * 23%
Fat:
 
Prot:
 
Carbs:
41.71g
 
18.47g
 
7.55g
1583*  1101
Sun 4: - - 1526* -
Sat 3: 482 * 23%
Fat:
 
Prot:
 
Carbs:
41.71g
 
18.47g
 
7.55g
1787*  1305
Fri 2: 780 * 37%
Fat:
 
Prot:
 
Carbs:
64.76g
 
45.38g
 
4.30g
2310*  1530
Thu 1: 1151 * 55%
Fat:
 
Prot:
 
Carbs:
94.96g
 
59.38g
 
15.28g
2327*  1176
July 2024
Wed 31: 1631 * 78%
Fat:
 
Prot:
 
Carbs:
131.66g
 
91.23g
 
21.86g
2403*  772
Tue 30: 1086 * 52%
Fat:
 
Prot:
 
Carbs:
87.46g
 
58.33g
 
17.96g
2484*  1398
Mon 29: 1293 * 62%
Fat:
 
Prot:
 
Carbs:
111.22g
 
63.88g
 
10.15g
2119*  826
Sun 28: 730 * 35%
Fat:
 
Prot:
 
Carbs:
61.98g
 
34.12g
 
9.33g
2584*  1854
Sat 27: 1358 * 65%
Fat:
 
Prot:
 
Carbs:
113.07g
 
71.41g
 
15.38g
2420*  1062
Fri 26: 996 * 47%
Fat:
 
Prot:
 
Carbs:
94.13g
 
23.13g
 
13.59g
2144*  1148
Thu 25: 1070 * 51%
Fat:
 
Prot:
 
Carbs:
85.99g
 
61.34g
 
12.17g
2355*  1285
Wed 24: 810 * 39%
Fat:
 
Prot:
 
Carbs:
67.81g
 
39.23g
 
10.77g
2300*  1490
Tue 23: 1042 * 50%
Fat:
 
Prot:
 
Carbs:
85.72g
 
52.19g
 
15.81g
2446*  1404
Mon 22: - - 2143* -
Sun 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
2485*  2483
Sat 20: 776 * 37%
Fat:
 
Prot:
 
Carbs:
65.97g
 
30.51g
 
15.27g
2357*  1581
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