gardenia69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 787 * 98%
Fat:
 
Prot:
 
Carbs:
17.87g
 
36.90g
 
119.37g
- -
Mon 2: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
36.73g
 
88.90g
 
144.17g
- -
Sun 1: 1275 * 142%
Fat:
 
Prot:
 
Carbs:
54.95g
 
76.35g
 
115.68g
- -
August 2024
Sat 31: 295 * 33%
Fat:
 
Prot:
 
Carbs:
8.24g
 
6.41g
 
49.14g
- -
Fri 30: 878 * 98%
Fat:
 
Prot:
 
Carbs:
22.99g
 
58.55g
 
107.48g
- -
Thu 29: 1189 * 88%
Fat:
 
Prot:
 
Carbs:
42.37g
 
85.38g
 
114.96g
2523*  1334
Wed 28: 894 * 99%
Fat:
 
Prot:
 
Carbs:
40.59g
 
59.40g
 
71.14g
- -
Tue 27: 1455 * 162%
Fat:
 
Prot:
 
Carbs:
62.76g
 
78.42g
 
140.36g
- -
Mon 26: 874 * 97%
Fat:
 
Prot:
 
Carbs:
18.75g
 
52.06g
 
125.49g
- -
Sat 24: 720 * 80%
Fat:
 
Prot:
 
Carbs:
25.98g
 
16.68g
 
106.07g
- -
Fri 23: 1270 * 141%
Fat:
 
Prot:
 
Carbs:
50.72g
 
65.63g
 
136.66g
- -
Thu 22: 1086 * 121%
Fat:
 
Prot:
 
Carbs:
50.86g
 
61.10g
 
92.81g
2359*  1273
Wed 21: 949 * 95%
Fat:
 
Prot:
 
Carbs:
39.29g
 
54.90g
 
95.07g
- -
Tue 20: 852 * 122%
Fat:
 
Prot:
 
Carbs:
30.23g
 
56.82g
 
87.72g
- -
Mon 19: 1122 * 160%
Fat:
 
Prot:
 
Carbs:
32.19g
 
53.15g
 
154.76g
- -
Sat 17: 430 * 61%
Fat:
 
Prot:
 
Carbs:
11.05g
 
0.93g
 
81.83g
- -
Fri 16: 1055 * 151%
Fat:
 
Prot:
 
Carbs:
35.07g
 
28.12g
 
161.23g
- -
Thu 15: 442 * 55%
Fat:
 
Prot:
 
Carbs:
9.06g
 
12.28g
 
76.89g
- -
Wed 14: 856 * 101%
Fat:
 
Prot:
 
Carbs:
26.79g
 
31.13g
 
121.05g
- -
Tue 13: 886 * 104%
Fat:
 
Prot:
 
Carbs:
32.08g
 
28.98g
 
121.98g
- -
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