| September 2024 |
| Mon 16: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
3.96g |
|
14.76g |
|
-
|
-
|
| Fri 13: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
10.73g |
|
27.69g |
|
-
|
-
|
| Thu 12: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
16.38g |
|
24.94g |
|
-
|
-
|
| Tue 10: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
17.68g |
|
27.21g |
|
-
|
-
|
| Mon 9: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
18.19g |
|
17.78g |
|
-
|
-
|
| Wed 4: |
242 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
8.74g |
|
18.56g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
28.45g |
|
34.84g |
|
-
|
-
|
| Tue 27: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
3.85g |
|
3.15g |
|
-
|
-
|
| Mon 26: |
376 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
21.02g |
|
18.06g |
|
-
|
-
|
| Sun 25: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
26.60g |
|
51.63g |
|
-
|
-
|
| Fri 23: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
3.84g |
|
13.88g |
|
-
|
-
|
| Wed 21: |
188 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
10.27g |
|
1.96g |
|
-
|
-
|
| Tue 20: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
18.64g |
|
84.28g |
|
-
|
-
|
| Mon 19: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
85.28g |
|
121.12g |
|
-
|
-
|
| Sun 18: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
52.81g |
|
34.36g |
|
-
|
-
|
| Sat 17: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
8.24g |
|
11.19g |
|
-
|
-
|
| Fri 16: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
19.94g |
|
24.19g |
|
-
|
-
|
| Thu 15: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
15.09g |
|
2.23g |
|
-
|
-
|
| Tue 13: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
2.22g |
|
23.68g |
|
-
|
-
|
| Mon 12: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
44.25g |
|
134.84g |
|
-
|
-
|
