⸜(。˃ ᵕ ˂ )⸝'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 456 * 38%
Fat:
 
Prot:
 
Carbs:
19.03g
 
27.16g
 
42.95g
- -
March 2024
Fri 29: 850 * 71%
Fat:
 
Prot:
 
Carbs:
50.47g
 
30.50g
 
67.09g
- -
Thu 28: 631 * 53%
Fat:
 
Prot:
 
Carbs:
22.04g
 
23.48g
 
75.67g
- -
Wed 27: 680 * 57%
Fat:
 
Prot:
 
Carbs:
25.24g
 
25.99g
 
88.26g
- -
Tue 26: 728 * 61%
Fat:
 
Prot:
 
Carbs:
28.75g
 
35.32g
 
83.57g
- -
Mon 25: 370 * 31%
Fat:
 
Prot:
 
Carbs:
10.00g
 
14.05g
 
55.07g
- -
Sat 23: 35 * 4%
Fat:
 
Prot:
 
Carbs:
1.31g
 
1.83g
 
4.12g
- -
Thu 21: 551 * 46%
Fat:
 
Prot:
 
Carbs:
21.66g
 
27.86g
 
61.50g
- -
Wed 20: 937 * 78%
Fat:
 
Prot:
 
Carbs:
19.03g
 
30.66g
 
166.67g
- -
Tue 19: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
48.31g
 
49.12g
 
134.44g
- -
Mon 18: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
53.35g
 
51.99g
 
127.90g
- -
Sun 17: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
41.55g
 
39.68g
 
189.72g
- -
Sat 16: 1708 * 142%
Fat:
 
Prot:
 
Carbs:
73.37g
 
36.21g
 
224.31g
- -
Fri 15: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
34.59g
 
30.48g
 
193.36g
- -
Thu 14: 2149 * 179%
Fat:
 
Prot:
 
Carbs:
88.91g
 
62.67g
 
272.60g
- -
Wed 13: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
52.69g
 
48.42g
 
168.31g
- -
Tue 12: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
62.92g
 
64.03g
 
159.75g
- -
Mon 11: 999 * 100%
Fat:
 
Prot:
 
Carbs:
50.73g
 
38.95g
 
99.71g
1402*  403
Sun 10: 987 * 99%
Fat:
 
Prot:
 
Carbs:
41.20g
 
19.17g
 
131.61g
- -
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