NinĂ¥'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1055 * 117%
Fat:
 
Prot:
 
Carbs:
46.08g
 
29.62g
 
130.57g
1630*  575
Wed 17: 785 * 87%
Fat:
 
Prot:
 
Carbs:
32.03g
 
29.12g
 
94.05g
- -
Tue 16: 938 * 104%
Fat:
 
Prot:
 
Carbs:
34.91g
 
39.17g
 
117.23g
- -
Mon 15: 807 * 90%
Fat:
 
Prot:
 
Carbs:
36.27g
 
31.12g
 
88.74g
- -
Sun 14: 527 * 59%
Fat:
 
Prot:
 
Carbs:
33.31g
 
18.48g
 
37.65g
- -
Sat 13: 502 * 56%
Fat:
 
Prot:
 
Carbs:
14.47g
 
14.30g
 
78.99g
- -
Fri 12: 926 * 103%
Fat:
 
Prot:
 
Carbs:
33.91g
 
33.33g
 
124.49g
- -
Thu 11: 1037 * 115%
Fat:
 
Prot:
 
Carbs:
40.98g
 
27.26g
 
142.28g
- -
Wed 10: 950 * 106%
Fat:
 
Prot:
 
Carbs:
46.10g
 
22.41g
 
113.57g
- -
Tue 9: 930 * 103%
Fat:
 
Prot:
 
Carbs:
40.68g
 
28.76g
 
115.58g
- -
Mon 8: 830 * 92%
Fat:
 
Prot:
 
Carbs:
41.74g
 
27.51g
 
84.29g
1515*  685
Sun 7: 863 * 96%
Fat:
 
Prot:
 
Carbs:
24.59g
 
22.52g
 
140.82g
2354*  1491
Sat 6: 1185 * 132%
Fat:
 
Prot:
 
Carbs:
47.33g
 
37.06g
 
155.45g
- -
Fri 5: 893 * 99%
Fat:
 
Prot:
 
Carbs:
49.49g
 
30.03g
 
80.81g
1819*  926
Thu 4: 992 * 110%
Fat:
 
Prot:
 
Carbs:
36.60g
 
33.05g
 
139.85g
1895*  903
Wed 3: 1039 * 115%
Fat:
 
Prot:
 
Carbs:
38.48g
 
49.88g
 
122.12g
1563*  524
Tue 2: 833 * 93%
Fat:
 
Prot:
 
Carbs:
15.01g
 
18.90g
 
159.15g
1544*  711
Mon 1: 707 * 79%
Fat:
 
Prot:
 
Carbs:
9.64g
 
15.95g
 
139.82g
1259*  552
March 2024
Sun 31: 601 * 67%
Fat:
 
Prot:
 
Carbs:
30.49g
 
25.62g
 
57.51g
1766*  1165
Sat 30: 729 * 81%
Fat:
 
Prot:
 
Carbs:
16.55g
 
22.18g
 
123.23g
- -
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