guilhermeefit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 30: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
26.79g
 
91.02g
 
188.94g
- -
Mon 9: 1459 * 112%
Fat:
 
Prot:
 
Carbs:
35.96g
 
113.53g
 
169.63g
- -
Sat 7: 218 * 17%
Fat:
 
Prot:
 
Carbs:
0.98g
 
2.98g
 
55.72g
- -
Fri 6: 1500 * 115%
Fat:
 
Prot:
 
Carbs:
36.77g
 
123.03g
 
166.78g
- -
Mon 2: 1616 * 124%
Fat:
 
Prot:
 
Carbs:
35.28g
 
104.11g
 
223.94g
- -
August 2024
Tue 27: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
48.93g
 
104.05g
 
150.96g
- -
Mon 26: 1593 * 123%
Fat:
 
Prot:
 
Carbs:
38.30g
 
125.53g
 
192.70g
- -
Sat 24: 767 * 59%
Fat:
 
Prot:
 
Carbs:
21.46g
 
41.01g
 
99.19g
- -
Thu 22: 1566 * 120%
Fat:
 
Prot:
 
Carbs:
39.25g
 
128.36g
 
173.13g
- -
July 2024
Wed 17: 1614 * 124%
Fat:
 
Prot:
 
Carbs:
55.83g
 
99.72g
 
172.84g
- -
Tue 16: 1785 * 137%
Fat:
 
Prot:
 
Carbs:
60.58g
 
112.75g
 
189.75g
- -
Mon 15: 485 * 37%
Fat:
 
Prot:
 
Carbs:
3.72g
 
28.06g
 
86.36g
- -
Sun 14: 918 * 71%
Fat:
 
Prot:
 
Carbs:
55.82g
 
47.61g
 
60.28g
- -
Sat 13: 592 * 46%
Fat:
 
Prot:
 
Carbs:
14.28g
 
32.25g
 
83.11g
- -
Fri 12: 743 * 57%
Fat:
 
Prot:
 
Carbs:
18.71g
 
56.41g
 
83.56g
- -
Thu 11: 2851 * 219%
Fat:
 
Prot:
 
Carbs:
107.46g
 
160.08g
 
312.31g
- -
Wed 10: 3199 * 246%
Fat:
 
Prot:
 
Carbs:
92.31g
 
201.86g
 
380.10g
- -
Tue 9: 2702 * 208%
Fat:
 
Prot:
 
Carbs:
65.41g
 
166.92g
 
360.01g
- -
Mon 8: 2888 * 222%
Fat:
 
Prot:
 
Carbs:
69.88g
 
149.72g
 
414.87g
- -
Sun 7: 2173 * 167%
Fat:
 
Prot:
 
Carbs:
82.92g
 
158.46g
 
192.27g
- -
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