Rahmawati100189's Diet Calendar - September 2024

Daily Average:	Exercise: 1375 Cals		Food: 1282 Cals	(Fat: 51.25g, Protein: 45.35g, Carbs: 165.86g)
Monthly Total:	Exercise: 2750 Cals		Food: 25644 Cals	(Fat: 1024.97g, Protein: 906.99g, Carbs: 3317.16g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1645*

1117*

1572*

900*

1228*

Net -328

1327*

1574*

995*

1347*

1062*

1477*

1515*

1273*

1522*

Net -249

1399*

1551*

1620*

1343*

1058*

1109*

966*

794*

Daily Average Calorie Info

92%

of RDI*

(1282 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (35%)

Protein (14%)

*Based on an RDI of 1400 calories (10 Sep 24)