Posada Charles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1098 * 52%
Fat:
 
Prot:
 
Carbs:
49.45g
 
41.89g
 
124.33g
- -
Mon 16: - - 1263* -
Sun 15: 3041 * 144%
Fat:
 
Prot:
 
Carbs:
88.26g
 
104.43g
 
276.09g
2118*  923
Sat 14: 3203 * 152%
Fat:
 
Prot:
 
Carbs:
134.13g
 
133.83g
 
365.65g
1839*  1364
Fri 13: 1607 * 76%
Fat:
 
Prot:
 
Carbs:
55.20g
 
50.24g
 
128.17g
1820*  213
Thu 12: 1945 * 92%
Fat:
 
Prot:
 
Carbs:
58.34g
 
74.89g
 
82.22g
1985*  40
Wed 11: 1048 * 50%
Fat:
 
Prot:
 
Carbs:
44.26g
 
54.49g
 
110.05g
2096*  1048
Tue 10: 1324 * 63%
Fat:
 
Prot:
 
Carbs:
60.29g
 
65.49g
 
125.14g
2075*  751
Mon 9: 2554 * 121%
Fat:
 
Prot:
 
Carbs:
110.24g
 
118.70g
 
268.00g
2103*  451
Sun 8: 1492 * 71%
Fat:
 
Prot:
 
Carbs:
68.11g
 
66.41g
 
154.36g
- -
Sat 7: 1835 * 87%
Fat:
 
Prot:
 
Carbs:
68.14g
 
82.49g
 
227.48g
- -
Fri 6: 4044 * 192%
Fat:
 
Prot:
 
Carbs:
69.82g
 
73.91g
 
236.17g
- -
Thu 5: 2644 * 126%
Fat:
 
Prot:
 
Carbs:
81.17g
 
104.29g
 
143.74g
- -
Wed 4: 1620 * 77%
Fat:
 
Prot:
 
Carbs:
80.61g
 
82.50g
 
140.60g
- -
Tue 3: 1715 * 81%
Fat:
 
Prot:
 
Carbs:
81.27g
 
112.73g
 
131.35g
- -
Mon 2: 3445 * 164%
Fat:
 
Prot:
 
Carbs:
102.43g
 
119.14g
 
327.10g
- -
Sun 1: 1329 * 63%
Fat:
 
Prot:
 
Carbs:
65.84g
 
65.81g
 
117.69g
- -
August 2024
Sat 31: 1754 * 83%
Fat:
 
Prot:
 
Carbs:
69.22g
 
65.32g
 
222.94g
- -
Fri 30: 3787 * 180%
Fat:
 
Prot:
 
Carbs:
52.51g
 
47.58g
 
177.76g
- -
Thu 29: 2598 * 123%
Fat:
 
Prot:
 
Carbs:
74.98g
 
64.97g
 
191.48g
- -
Wed 28: 836 * 40%
Fat:
 
Prot:
 
Carbs:
35.36g
 
44.36g
 
85.26g
- -
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