| Daily Average: |
Exercise: 2694 Cals |
|
Food: 1443 Cals |
(Fat: 55.38g, Protein: 90.20g, Carbs: 160.71g) |
| Monthly Total: |
Exercise: 51185 Cals |
|
Food: 27416 Cals |
(Fat: 1052.21g, Protein: 1713.87g, Carbs: 3053.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1256 |
|
2
|
Net -1172 |
|
3
|
Net -707 |
|
4
|
Net -1828 |
|
5
|
Net -2075 |
|
6
|
Net -840 |
|
7
 |
Net 391 |
|
8
|
Net -581 |
|
9
|
Net -1370 |
|
10
|
Net -655 |
|
11
|
Net -1594 |
|
12
|
Net -1720 |
|
13
|
Net -1690 |
|
14
|
Net -729 |
|
15
|
Net -851 |
|
16
|
Net -2172 |
|
17
|
Net -1975 |
|
18
|
Net -1680 |
|
19
|
Net -1265 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
*Based on an RDI of 3300 calories (06 Mar 24)
|
