Triananana31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
31.42g
 
62.77g
 
182.65g
- -
Sat 24: 727 * 43%
Fat:
 
Prot:
 
Carbs:
37.98g
 
27.16g
 
70.07g
- -
Sun 18: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
57.39g
 
63.10g
 
182.84g
- -
Sat 17: 450 * 26%
Fat:
 
Prot:
 
Carbs:
17.62g
 
19.95g
 
53.62g
- -
Fri 16: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
59.21g
 
64.48g
 
181.23g
- -
June 2024
Wed 5: 369 * 22%
Fat:
 
Prot:
 
Carbs:
18.07g
 
19.25g
 
31.51g
- -
May 2024
Mon 13: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
74.64g
 
37.04g
 
128.11g
- -
Fri 10: 398 * 23%
Fat:
 
Prot:
 
Carbs:
27.57g
 
24.55g
 
10.48g
- -
Thu 9: 730 * 43%
Fat:
 
Prot:
 
Carbs:
43.45g
 
21.86g
 
66.40g
- -
Wed 8: 1797 * 106%
Fat:
 
Prot:
 
Carbs:
107.27g
 
82.48g
 
122.97g
- -
Tue 7: 345 * 20%
Fat:
 
Prot:
 
Carbs:
21.19g
 
19.21g
 
19.84g
- -
Mon 6: 2214 * 130%
Fat:
 
Prot:
 
Carbs:
129.10g
 
103.35g
 
155.76g
- -
Sat 4: 2005 * 118%
Fat:
 
Prot:
 
Carbs:
82.76g
 
66.42g
 
237.55g
- -
Fri 3: 535 * 31%
Fat:
 
Prot:
 
Carbs:
17.56g
 
22.70g
 
77.48g
- -
Thu 2: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
81.87g
 
47.11g
 
187.71g
- -
April 2024
Thu 25: 200 * 12%
Fat:
 
Prot:
 
Carbs:
16.10g
 
13.00g
 
1.98g
- -
Wed 24: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
55.33g
 
45.79g
 
136.78g
- -
Tue 23: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
82.37g
 
49.95g
 
173.00g
- -
Mon 22: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
86.73g
 
85.40g
 
75.17g
- -
Sun 21: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
60.49g
 
37.92g
 
104.11g
- -
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