maraphonka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 592 * 33%
Fat:
 
Prot:
 
Carbs:
8.60g
 
15.30g
 
118.44g
- -
Sat 21: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
107.57g
 
46.83g
 
196.16g
- -
Fri 20: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
59.89g
 
45.29g
 
176.54g
- -
Thu 19: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
54.79g
 
84.15g
 
236.28g
- -
Wed 18: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
51.81g
 
85.40g
 
239.95g
- -
Tue 17: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
50.74g
 
54.16g
 
276.98g
- -
Mon 16: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
66.18g
 
71.71g
 
194.29g
- -
Sat 14: 2617 * 145%
Fat:
 
Prot:
 
Carbs:
112.61g
 
97.38g
 
293.94g
- -
Fri 13: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
76.00g
 
63.94g
 
186.17g
- -
Thu 12: 2143 * 119%
Fat:
 
Prot:
 
Carbs:
97.93g
 
74.98g
 
241.97g
- -
Wed 11: 2471 * 137%
Fat:
 
Prot:
 
Carbs:
110.65g
 
54.26g
 
320.70g
- -
Tue 10: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
68.94g
 
74.13g
 
219.37g
- -
Mon 9: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
77.52g
 
71.66g
 
203.51g
- -
Sun 8: 2416 * 134%
Fat:
 
Prot:
 
Carbs:
113.64g
 
104.33g
 
231.89g
- -
Sat 7: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
100.07g
 
63.57g
 
195.40g
- -
Fri 6: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
61.01g
 
47.33g
 
229.60g
- -
Thu 5: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
62.29g
 
60.29g
 
188.64g
- -
Wed 4: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
63.87g
 
50.32g
 
158.57g
- -
Tue 3: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
37.66g
 
76.30g
 
259.39g
- -
Mon 2: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
66.96g
 
47.80g
 
252.68g
- -
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