maraphonka's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1811 Cals (Fat: 72.77g, Protein: 66.40g, Carbs: 222.66g)
Monthly Total: Exercise: 0 Cals   Food: 38034 Cals (Fat: 1528.23g, Protein: 1394.50g, Carbs: 4675.93g)

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Daily Average Calorie Info

101%
of RDI*
(1811 cal)
101% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
*Based on an RDI of 1800 calories (31 Aug 24)
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