Nel'ка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 3113 * 183%
Fat:
 
Prot:
 
Carbs:
156.39g
 
156.13g
 
269.26g
- -
Fri 20: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
46.68g
 
37.02g
 
189.86g
- -
Thu 19: 2716 * 160%
Fat:
 
Prot:
 
Carbs:
103.81g
 
128.50g
 
319.60g
- -
Tue 17: 701 * 41%
Fat:
 
Prot:
 
Carbs:
38.27g
 
40.87g
 
47.61g
- -
Mon 16: 3728 * 219%
Fat:
 
Prot:
 
Carbs:
135.75g
 
146.26g
 
477.43g
- -
Sun 15: 3292 * 194%
Fat:
 
Prot:
 
Carbs:
123.32g
 
96.92g
 
462.48g
- -
Thu 12: 1924 * 113%
Fat:
 
Prot:
 
Carbs:
110.13g
 
94.16g
 
139.88g
- -
Wed 11: 2664 * 159%
Fat:
 
Prot:
 
Carbs:
148.67g
 
97.47g
 
238.25g
- -
Tue 10: 4453 * 265%
Fat:
 
Prot:
 
Carbs:
144.93g
 
155.43g
 
431.06g
- -
Mon 9: 2120 * 126%
Fat:
 
Prot:
 
Carbs:
87.77g
 
143.92g
 
180.15g
- -
Fri 6: 1733 * 103%
Fat:
 
Prot:
 
Carbs:
62.99g
 
79.03g
 
198.35g
- -
Thu 5: 2710 * 161%
Fat:
 
Prot:
 
Carbs:
124.29g
 
191.36g
 
183.64g
- -
Wed 4: 3877 * 231%
Fat:
 
Prot:
 
Carbs:
148.95g
 
182.88g
 
436.03g
- -
Tue 3: 2526 * 149%
Fat:
 
Prot:
 
Carbs:
110.50g
 
151.85g
 
271.76g
- -
Mon 2: 2812 * 165%
Fat:
 
Prot:
 
Carbs:
86.28g
 
150.73g
 
349.77g
- -
Sun 1: 2975 * 175%
Fat:
 
Prot:
 
Carbs:
96.48g
 
157.26g
 
372.31g
- -
August 2024
Fri 30: 2611 * 154%
Fat:
 
Prot:
 
Carbs:
126.28g
 
114.02g
 
251.36g
- -
Thu 29: 2821 * 166%
Fat:
 
Prot:
 
Carbs:
73.75g
 
105.41g
 
432.92g
- -
Tue 27: 2297 * 135%
Fat:
 
Prot:
 
Carbs:
100.14g
 
112.30g
 
235.36g
- -
Mon 26: 2919 * 172%
Fat:
 
Prot:
 
Carbs:
95.62g
 
143.15g
 
377.11g
- -
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