zeynepmumcuoglu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
43.09g
 
126.56g
 
38.45g
- -
Mon 1: 552 * 28%
Fat:
 
Prot:
 
Carbs:
20.12g
 
17.27g
 
76.92g
- -
March 2024
Sun 31: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
38.00g
 
96.56g
 
204.32g
- -
Sat 30: 958 * 48%
Fat:
 
Prot:
 
Carbs:
27.83g
 
83.91g
 
95.19g
- -
Wed 27: 564 * 28%
Fat:
 
Prot:
 
Carbs:
17.76g
 
48.73g
 
51.90g
- -
Sat 23: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
64.98g
 
118.31g
 
81.16g
- -
Fri 22: 1067 * 53%
Fat:
 
Prot:
 
Carbs:
46.59g
 
69.06g
 
92.16g
- -
Sat 9: 307 * 15%
Fat:
 
Prot:
 
Carbs:
7.88g
 
46.04g
 
9.97g
- -
Fri 8: 295 * 15%
Fat:
 
Prot:
 
Carbs:
10.46g
 
10.56g
 
38.49g
- -
Thu 7: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
52.47g
 
105.33g
 
105.48g
- -
Wed 6: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
39.74g
 
80.37g
 
93.05g
- -
Tue 5: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
69.06g
 
95.01g
 
151.86g
- -
Mon 4: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
42.95g
 
92.69g
 
151.60g
- -
Sat 2: 1161 * 58%
Fat:
 
Prot:
 
Carbs:
55.26g
 
75.21g
 
87.18g
- -
Fri 1: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
83.03g
 
84.08g
 
143.21g
- -
February 2024
Thu 29: 1283 * 64%
Fat:
 
Prot:
 
Carbs:
42.69g
 
65.56g
 
158.48g
- -
Wed 28: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
70.02g
 
79.63g
 
202.80g
- -
Tue 27: 1825 * 91%
Fat:
 
Prot:
 
Carbs:
65.84g
 
101.80g
 
211.39g
- -
Mon 26: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
77.63g
 
99.49g
 
123.38g
- -
Sun 25: 1292 * 59%
Fat:
 
Prot:
 
Carbs:
58.20g
 
88.47g
 
101.99g
- -
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