| September 2024 |
| Fri 20: |
291 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
17.13g |
|
31.17g |
|
-
|
-
|
| Thu 19: |
298 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
18.68g |
|
22.24g |
|
-
|
-
|
| Wed 18: |
272 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
23.92g |
|
16.49g |
|
-
|
-
|
| Tue 17: |
244 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
25.73g |
|
23.35g |
|
-
|
-
|
| Mon 16: |
257 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
9.98g |
|
26.50g |
|
-
|
-
|
| Sun 15: |
285 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
12.52g |
|
37.31g |
|
-
|
-
|
| Sat 14: |
427 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
9.99g |
|
63.52g |
|
-
|
-
|
| Fri 13: |
420 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
23.15g |
|
49.70g |
|
-
|
-
|
| Thu 12: |
278 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
24.30g |
|
21.40g |
|
-
|
-
|
| Wed 11: |
342 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
22.53g |
|
53.04g |
|
-
|
-
|
| Tue 10: |
380 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
33.16g |
|
24.45g |
|
-
|
-
|
| Mon 9: |
413 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
16.20g |
|
51.04g |
|
-
|
-
|
| Sun 8: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
22.32g |
|
44.40g |
|
-
|
-
|
| Sat 7: |
347 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
33.06g |
|
36.98g |
|
-
|
-
|
| Fri 6: |
240 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
16.62g |
|
18.88g |
|
-
|
-
|
| Thu 5: |
198 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
10.45g |
|
30.46g |
|
-
|
-
|
| Wed 4: |
340 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
16.01g |
|
62.07g |
|
-
|
-
|
| Tue 3: |
377 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
22.22g |
|
50.68g |
|
-
|
-
|
| Mon 2: |
300 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
9.81g |
|
50.30g |
|
-
|
-
|
| Sun 1: |
424 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
22.29g |
|
48.56g |
|
-
|
-
|
