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sonyaxydeet38's Diet Calendar - September 2024

sonyaxydeet38's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 325 Cals	(Fat: 10.17g, Protein: 19.50g, Carbs: 38.13g)
Monthly Total:	Exercise: 0 Cals		Food: 6491 Cals	(Fat: 203.41g, Protein: 390.07g, Carbs: 762.54g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 424* -
2 300* -	3 377* -	4 340* -	5 198* -	6 240* -	7 347* -	8 358* -
9 413* -	10 380* -	11 342* -	12 278* -	13 420* -	14 427* -	15 285* -
16 257* -	17 244* -	18 272* -	19 298* -	20 291* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

32%

of RDI*

(325 cal)

32% RDI

Calorie Breakdown:

Carbohydrate (48%)

Fat (28%)

Protein (24%)

*Based on an RDI of 1000 calories (24 Feb 24)

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