katek1401's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2125 * 152%
Fat:
 
Prot:
 
Carbs:
97.34g
 
43.48g
 
270.98g
1349*  776
Fri 20: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
79.35g
 
32.84g
 
177.25g
1957*  394
Thu 19: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
60.91g
 
72.08g
 
165.85g
2101*  555
Wed 18: 1956 * 140%
Fat:
 
Prot:
 
Carbs:
119.31g
 
98.94g
 
115.92g
2028*  72
Tue 17: 1989 * 142%
Fat:
 
Prot:
 
Carbs:
107.98g
 
133.80g
 
62.72g
1957*  32
Mon 16: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
55.44g
 
74.68g
 
98.10g
2104*  919
Sun 15: - - 2006* -
Sat 14: - - 1614* -
Fri 13: - - 2144* -
Thu 12: - - 2093* -
Wed 11: - - 1980* -
Tue 10: 460 * 33%
Fat:
 
Prot:
 
Carbs:
18.40g
 
25.00g
 
45.10g
1930*  1470
Mon 9: - - 1965* -
Sun 8: 2415 * 172%
Fat:
 
Prot:
 
Carbs:
87.17g
 
108.26g
 
299.28g
1941*  474
Sat 7: 2275 * 162%
Fat:
 
Prot:
 
Carbs:
105.34g
 
93.16g
 
230.46g
1921*  354
Fri 6: - - 2152* -
Thu 5: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
77.03g
 
57.70g
 
165.90g
2103*  548
Wed 4: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
38.50g
 
20.53g
 
158.50g
1327*  262
Tue 3: 1671 * 119%
Fat:
 
Prot:
 
Carbs:
55.36g
 
38.96g
 
234.01g
1535*  136
Mon 2: 2464 * 176%
Fat:
 
Prot:
 
Carbs:
119.59g
 
69.13g
 
271.26g
2128*  336
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