donnawtntr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 339 * 29%
Fat:
 
Prot:
 
Carbs:
4.39g
 
7.47g
 
67.59g
- -
Thu 18: 519 * 45%
Fat:
 
Prot:
 
Carbs:
20.62g
 
14.40g
 
71.83g
- -
Wed 17: 695 * 60%
Fat:
 
Prot:
 
Carbs:
35.30g
 
51.34g
 
42.24g
- -
Tue 16: 425 * 37%
Fat:
 
Prot:
 
Carbs:
7.15g
 
16.81g
 
77.59g
- -
Sun 14: 403 * 35%
Fat:
 
Prot:
 
Carbs:
14.24g
 
31.05g
 
37.73g
- -
Thu 11: 613 * 53%
Fat:
 
Prot:
 
Carbs:
20.17g
 
25.37g
 
84.93g
- -
Wed 10: 981 * 85%
Fat:
 
Prot:
 
Carbs:
35.64g
 
27.42g
 
138.49g
- -
Tue 9: 1101 * 96%
Fat:
 
Prot:
 
Carbs:
35.50g
 
33.50g
 
163.09g
- -
Mon 8: 464 * 40%
Fat:
 
Prot:
 
Carbs:
16.42g
 
15.71g
 
65.51g
- -
Sun 7: 431 * 37%
Fat:
 
Prot:
 
Carbs:
13.93g
 
18.23g
 
58.96g
- -
Sat 6: 690 * 60%
Fat:
 
Prot:
 
Carbs:
34.14g
 
15.36g
 
79.29g
- -
Fri 5: 483 * 42%
Fat:
 
Prot:
 
Carbs:
8.02g
 
21.74g
 
82.57g
- -
Thu 4: 293 * 25%
Fat:
 
Prot:
 
Carbs:
4.70g
 
14.75g
 
54.97g
- -
Wed 3: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
60.00g
 
47.28g
 
117.97g
- -
Tue 2: 464 * 39%
Fat:
 
Prot:
 
Carbs:
12.28g
 
10.20g
 
70.51g
- -
Mon 1: 703 * 59%
Fat:
 
Prot:
 
Carbs:
30.76g
 
21.77g
 
89.74g
- -
March 2024
Sun 31: 638 * 53%
Fat:
 
Prot:
 
Carbs:
28.55g
 
33.88g
 
48.95g
- -
Sat 30: 548 * 46%
Fat:
 
Prot:
 
Carbs:
18.60g
 
17.10g
 
81.01g
- -
Fri 29: 424 * 35%
Fat:
 
Prot:
 
Carbs:
15.00g
 
22.91g
 
51.09g
- -
Thu 28: 609 * 51%
Fat:
 
Prot:
 
Carbs:
15.19g
 
37.11g
 
84.42g
- -
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