| Daily Average: |
Exercise: 1796 Cals |
|
Food: 1300 Cals |
(Fat: 37.40g, Protein: 63.10g, Carbs: 124.78g) |
| Monthly Total: |
Exercise: 34118 Cals |
|
Food: 7798 Cals |
(Fat: 224.37g, Protein: 378.63g, Carbs: 748.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -174 |
|
3
|
Net -569 |
|
4
|
Net -45 |
|
5
|
Net -501 |
|
6
|
Net -942 |
|
7
|
8
|
|
9
|
10
|
Net -1555 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (31%)
Protein (23%)
|
|
*Based on an RDI of 1900 calories (09 Jun 24)
|
