wafabentala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
144.39g
 
170.33g
 
540.63g
- -
Sat 18: 2169 * 99%
Fat:
 
Prot:
 
Carbs:
91.63g
 
79.45g
 
172.69g
- -
Fri 17: 1830 * 83%
Fat:
 
Prot:
 
Carbs:
60.56g
 
51.15g
 
196.77g
- -
Thu 16: 2199 * 100%
Fat:
 
Prot:
 
Carbs:
98.72g
 
111.79g
 
360.81g
- -
Wed 15: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
137.82g
 
95.09g
 
175.75g
- -
Tue 14: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
65.20g
 
65.78g
 
192.61g
- -
Mon 13: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
42.55g
 
106.60g
 
85.64g
- -
Sun 12: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
64.52g
 
95.38g
 
135.20g
- -
Sat 11: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
51.66g
 
87.46g
 
153.75g
- -
Fri 10: 476 * 28%
Fat:
 
Prot:
 
Carbs:
22.71g
 
8.49g
 
58.50g
- -
Thu 9: 293 * 17%
Fat:
 
Prot:
 
Carbs:
17.42g
 
6.64g
 
15.90g
- -
Wed 8: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
260.56g
 
260.57g
 
189.79g
- -
Tue 7: 887 * 52%
Fat:
 
Prot:
 
Carbs:
46.13g
 
49.71g
 
74.16g
- -
Mon 6: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
26.22g
 
91.48g
 
128.92g
- -
Sun 5: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
48.77g
 
88.98g
 
157.71g
- -
Sat 4: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
25.70g
 
71.66g
 
126.01g
- -
Fri 3: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
75.85g
 
66.39g
 
150.53g
- -
Thu 2: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
52.91g
 
57.45g
 
118.43g
- -
Wed 1: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
66.54g
 
89.28g
 
161.10g
- -
April 2024
Tue 30: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
63.54g
 
84.86g
 
165.71g
- -
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