| Daily Average: |
Exercise: 1494 Cals |
|
Food: 286 Cals |
(Fat: 8.17g, Protein: 8.26g, Carbs: 42.73g) |
| Monthly Total: |
Exercise: 19427 Cals |
|
Food: 2864 Cals |
(Fat: 81.71g, Protein: 82.63g, Carbs: 427.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1341 |
|
3
|
Net -1026 |
|
4
|
5
|
Net -1379 |
|
6
|
Net -1368 |
|
7
|
Net -1227 |
|
8
|
Net -1410 |
|
9
|
Net -1220 |
|
10
|
Net -975 |
|
11
|
12
|
Net -1225 |
|
13
|
Net -575 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (26%)
Protein (12%)
|
|
*Based on an RDI of 1090 calories (10 Sep 24)
|
