| December 2016 |
| Wed 28: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
15.00g |
|
39.00g |
|
-
|
-
|
| January 2016 |
| Wed 6: |
662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
70.09g |
|
36.80g |
|
1877*
|
 1215
|
| Tue 5: |
285 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
9.29g |
|
52.95g |
|
1876*
|
1591
|
| December 2015 |
| Mon 28: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
46.99g |
|
7.16g |
|
2149
|
1719
|
| September 2015 |
| Wed 30: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
50.80g |
|
10.13g |
|
-
|
-
|
| Tue 29: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
14.00g |
|
6.00g |
|
-
|
-
|
| Mon 28: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.00g |
|
8.00g |
|
-
|
-
|
| Sun 27: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
22.00g |
|
56.00g |
|
-
|
-
|
| Sat 26: |
306 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
22.78g |
|
25.87g |
|
-
|
-
|
| Fri 25: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
36.00g |
|
28.00g |
|
1530*
|
1080
|
| Thu 24: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
83.12g |
|
90.30g |
|
1588*
|
535
|
| Wed 23: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
28.00g |
|
64.00g |
|
1999
|
1519
|
| Tue 22: |
-
|
-
|
|
1957*
|
-
|
| Wed 9: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
3.15g |
|
48.96g |
|
1806*
|
1586
|
| April 2015 |
| Wed 22: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
0.50g |
|
1.00g |
|
-
|
-
|
| December 2014 |
| Tue 30: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
35.00g |
|
33.00g |
|
-
|
-
|
| Wed 3: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
17.03g |
|
43.46g |
|
-
|
-
|
| June 2014 |
| Wed 25: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
21.00g |
|
26.00g |
|
1649*
|
1369
|
| Tue 24: |
-
|
-
|
|
2162*
|
-
|
| Wed 18: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
24.00g |
|
34.00g |
|
1728*
|
1413
|
| May 2014 |
| Wed 14: |
273 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
12.93g |
|
40.51g |
|
-
|
-
|
