amber702's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2009
Sat 6: 130 * -
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.00g
 
1.00g
2063*  1933
Fri 5: 206 * -
Fat:
 
Prot:
 
Carbs:
11.10g
 
21.11g
 
3.03g
1801*  1595
May 2009
Thu 28: 1129 * -
Fat:
 
Prot:
 
Carbs:
78.60g
 
95.79g
 
4.03g
2362*  1233
Wed 27: 1333 * -
Fat:
 
Prot:
 
Carbs:
112.85g
 
67.58g
 
10.61g
2541*  1208
Tue 26: 204 * -
Fat:
 
Prot:
 
Carbs:
16.86g
 
11.29g
 
0.80g
1771*  1567
Mon 25: 708 * -
Fat:
 
Prot:
 
Carbs:
54.06g
 
45.35g
 
11.42g
- -
Sun 24: 376 * -
Fat:
 
Prot:
 
Carbs:
31.46g
 
18.18g
 
2.50g
- -
Sat 23: 925 * -
Fat:
 
Prot:
 
Carbs:
73.37g
 
49.68g
 
17.32g
2250*  1325
Fri 22: 697 * -
Fat:
 
Prot:
 
Carbs:
45.57g
 
37.65g
 
34.19g
1891*  1194
Thu 21: 517 -
Fat:
 
Prot:
 
Carbs:
39.37g
 
30.24g
 
9.99g
1829*  1312
Wed 20: 1504 * -
Fat:
 
Prot:
 
Carbs:
66.60g
 
92.79g
 
6.03g
2301*  797
Tue 19: 820 -
Fat:
 
Prot:
 
Carbs:
60.52g
 
59.35g
 
9.12g
2239*  1419
Mon 18: 15 -
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
3.00g
2077*  2062
Sun 17: - - 1939* -
Sat 16: - - 1798* -
Fri 15: - - 2211* -
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