DanielGB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 498 * 28%
Fat:
 
Prot:
 
Carbs:
14.90g
 
39.02g
 
52.51g
- -
Mon 16: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
50.71g
 
145.20g
 
210.52g
- -
Sun 15: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
87.52g
 
126.78g
 
154.79g
- -
Sat 14: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
88.89g
 
90.90g
 
172.18g
- -
July 2024
Thu 18: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
58.65g
 
113.25g
 
184.84g
- -
June 2024
Fri 7: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
32.72g
 
111.84g
 
243.43g
- -
May 2024
Fri 31: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
43.57g
 
81.27g
 
204.46g
- -
Wed 22: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
18.63g
 
62.50g
 
182.33g
- -
Mon 20: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
45.91g
 
89.37g
 
159.07g
- -
Thu 16: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
49.77g
 
100.50g
 
158.08g
- -
Wed 15: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
37.58g
 
117.48g
 
171.57g
- -
Tue 14: 3288 * 219%
Fat:
 
Prot:
 
Carbs:
168.63g
 
177.43g
 
226.73g
- -
Mon 13: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
53.28g
 
113.30g
 
161.34g
- -
Sat 11: 1452 * 76%
Fat:
 
Prot:
 
Carbs:
30.81g
 
89.13g
 
208.38g
- -
Fri 10: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
66.10g
 
141.28g
 
170.82g
- -
Thu 9: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
46.01g
 
88.40g
 
189.80g
- -
Wed 8: 742 * 39%
Fat:
 
Prot:
 
Carbs:
38.10g
 
38.20g
 
63.32g
- -
March 2024
Wed 6: 1568 * 83%
Fat:
 
Prot:
 
Carbs:
24.35g
 
69.54g
 
271.80g
- -
Sat 2: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
39.97g
 
77.99g
 
252.64g
- -
Fri 1: 1875 * 99%
Fat:
 
Prot:
 
Carbs:
25.70g
 
132.98g
 
276.49g
- -
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