Junemaju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 8: 1453 * 93%
Fat:
 
Prot:
 
Carbs:
49.38g
 
102.62g
 
146.84g
- -
May 2023
Mon 22: 1519 * 98%
Fat:
 
Prot:
 
Carbs:
52.75g
 
127.01g
 
135.24g
- -
Sun 21: 1566 * 101%
Fat:
 
Prot:
 
Carbs:
41.01g
 
109.94g
 
201.23g
- -
Sat 13: 1290 * 83%
Fat:
 
Prot:
 
Carbs:
83.34g
 
44.37g
 
96.70g
- -
Fri 12: 1490 * 96%
Fat:
 
Prot:
 
Carbs:
93.70g
 
111.86g
 
54.56g
- -
Wed 10: 1429 * 92%
Fat:
 
Prot:
 
Carbs:
96.24g
 
104.34g
 
37.62g
- -
Tue 9: 1204 * 77%
Fat:
 
Prot:
 
Carbs:
87.67g
 
73.91g
 
36.69g
- -
April 2023
Thu 27: 520 * 33%
Fat:
 
Prot:
 
Carbs:
38.10g
 
24.50g
 
20.20g
- -
Tue 25: 1221 * 78%
Fat:
 
Prot:
 
Carbs:
86.07g
 
101.02g
 
14.66g
- -
March 2022
Wed 2: 1578 * 101%
Fat:
 
Prot:
 
Carbs:
65.66g
 
72.79g
 
175.75g
- -
Tue 1: 1160 * 75%
Fat:
 
Prot:
 
Carbs:
46.45g
 
80.17g
 
106.87g
- -
February 2022
Wed 9: 245 * 16%
Fat:
 
Prot:
 
Carbs:
10.09g
 
11.56g
 
26.40g
- -
August 2021
Mon 30: 213 * 14%
Fat:
 
Prot:
 
Carbs:
5.11g
 
4.17g
 
39.80g
- -
Mon 16: 374 * 24%
Fat:
 
Prot:
 
Carbs:
13.94g
 
18.87g
 
45.33g
- -
July 2021
Thu 29: 412 * 26%
Fat:
 
Prot:
 
Carbs:
18.17g
 
18.66g
 
45.15g
- -
Wed 28: 1613 * 104%
Fat:
 
Prot:
 
Carbs:
62.88g
 
63.65g
 
200.16g
- -
Tue 27: 1499 * 96%
Fat:
 
Prot:
 
Carbs:
57.88g
 
82.94g
 
160.96g
- -
Mon 26: 1692 * 109%
Fat:
 
Prot:
 
Carbs:
73.86g
 
97.51g
 
156.87g
- -
Sun 25: 1452 * 93%
Fat:
 
Prot:
 
Carbs:
73.78g
 
58.98g
 
138.65g
- -
Sat 24: 1762 * 113%
Fat:
 
Prot:
 
Carbs:
83.26g
 
106.85g
 
145.35g
- -
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