genmuis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 118 * 20%
Fat:
 
Prot:
 
Carbs:
4.22g
 
8.75g
 
12.14g
- -
Wed 13: 93 * 16%
Fat:
 
Prot:
 
Carbs:
11.53g
 
12.55g
 
3.94g
- -
February 2024
Thu 22: 378 * 63%
Fat:
 
Prot:
 
Carbs:
7.97g
 
13.58g
 
66.55g
- -
Wed 21: 126 * 21%
Fat:
 
Prot:
 
Carbs:
5.71g
 
10.93g
 
7.16g
- -
Mon 19: 252 * 42%
Fat:
 
Prot:
 
Carbs:
12.12g
 
13.71g
 
23.74g
1594*  1342
Sun 18: 230 * 38%
Fat:
 
Prot:
 
Carbs:
0.00g
 
18.50g
 
39.00g
- -
Sat 17: 157 * 26%
Fat:
 
Prot:
 
Carbs:
3.22g
 
8.57g
 
25.04g
- -
Fri 16: 260 * 43%
Fat:
 
Prot:
 
Carbs:
1.48g
 
6.29g
 
58.47g
1622*  1362
Thu 15: 342 * 57%
Fat:
 
Prot:
 
Carbs:
13.69g
 
29.94g
 
21.95g
1301*  959
Wed 14: 379 * 63%
Fat:
 
Prot:
 
Carbs:
19.72g
 
18.60g
 
32.30g
1631*  1252
Tue 13: 549 * 92%
Fat:
 
Prot:
 
Carbs:
14.88g
 
15.10g
 
86.41g
1412*  863
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