Daily Average: |
Exercise: 1300 Cals |
|
Food: 1845 Cals |
(Fat: 77.84g, Protein: 80.62g, Carbs: 172.89g) |
Monthly Total: |
Exercise: 10399 Cals |
|
Food: 14758 Cals |
(Fat: 622.75g, Protein: 645.00g, Carbs: 1383.10g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 753 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 882 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 708 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 647 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 195 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 344 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 801 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 29 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
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|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
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*Based on an RDI of 1400 calories (27 Apr 24)
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