| Daily Average: |
Exercise: 1300 Cals |
|
Food: 1845 Cals |
(Fat: 77.84g, Protein: 80.62g, Carbs: 172.89g) |
| Monthly Total: |
Exercise: 10399 Cals |
|
Food: 14758 Cals |
(Fat: 622.75g, Protein: 645.00g, Carbs: 1383.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 753 |
|
2
|
Net 882 |
|
3
|
Net 708 |
|
4
|
Net 647 |
|
5
|
Net 195 |
|
6
|
Net 344 |
|
7
|
Net 801 |
|
8
|
Net 29 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (27 Apr 24)
|
