Ankara'da 1 Adanalı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 528 * 35%
Fat:
 
Prot:
 
Carbs:
24.07g
 
17.34g
 
66.17g
- -
Tue 7: 826 * 55%
Fat:
 
Prot:
 
Carbs:
66.82g
 
19.71g
 
42.52g
- -
April 2024
Sun 28: 956 * 64%
Fat:
 
Prot:
 
Carbs:
57.41g
 
38.16g
 
73.20g
- -
Wed 24: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
56.49g
 
21.96g
 
114.24g
- -
Mon 22: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
63.57g
 
23.71g
 
142.96g
1884*  659
Sun 21: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
69.74g
 
43.64g
 
154.28g
1777*  390
Fri 19: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
77.08g
 
46.11g
 
166.13g
1972*  441
Thu 18: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
62.32g
 
49.80g
 
162.40g
1944*  530
Wed 17: 984 * 66%
Fat:
 
Prot:
 
Carbs:
47.51g
 
28.43g
 
116.22g
- -
March 2024
Fri 22: 944 * 63%
Fat:
 
Prot:
 
Carbs:
33.25g
 
55.76g
 
122.83g
- -
Thu 21: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
62.15g
 
72.16g
 
170.53g
1900*  435
Wed 20: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
66.72g
 
38.16g
 
110.39g
1884*  729
Tue 19: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
59.78g
 
41.58g
 
166.45g
- -
Mon 18: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
28.54g
 
37.10g
 
167.83g
1845*  791
Sun 17: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
62.66g
 
51.19g
 
101.28g
1892*  743
Sat 16: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
41.03g
 
53.79g
 
156.03g
- -
Fri 15: 979 * 65%
Fat:
 
Prot:
 
Carbs:
54.56g
 
43.85g
 
90.06g
2067*  1088
Thu 14: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
54.29g
 
66.59g
 
97.19g
2067*  944
Wed 13: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
42.83g
 
40.17g
 
165.39g
- -
Tue 12: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
59.59g
 
76.33g
 
174.24g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.