usikova00.00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
70.92g
 
97.76g
 
159.17g
- -
Mon 23: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
83.42g
 
125.56g
 
83.34g
- -
Sun 22: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
71.81g
 
107.30g
 
94.05g
- -
Sat 21: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
63.78g
 
114.68g
 
199.57g
- -
Fri 20: 1910 * 112%
Fat:
 
Prot:
 
Carbs:
96.55g
 
132.60g
 
105.52g
- -
Thu 19: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
57.02g
 
96.84g
 
105.91g
- -
Wed 18: 2419 * 142%
Fat:
 
Prot:
 
Carbs:
94.74g
 
145.43g
 
253.00g
- -
Tue 17: 1927 * 113%
Fat:
 
Prot:
 
Carbs:
74.62g
 
164.10g
 
145.97g
- -
Mon 16: 1920 * 113%
Fat:
 
Prot:
 
Carbs:
72.99g
 
157.11g
 
163.13g
- -
Sun 15: 2200 * 129%
Fat:
 
Prot:
 
Carbs:
110.92g
 
111.74g
 
189.63g
- -
Sat 14: 2829 * 166%
Fat:
 
Prot:
 
Carbs:
157.63g
 
113.92g
 
244.14g
- -
Fri 13: 1969 * 116%
Fat:
 
Prot:
 
Carbs:
91.25g
 
127.59g
 
164.16g
- -
Thu 12: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
85.88g
 
67.19g
 
170.64g
- -
Wed 11: 1786 * 105%
Fat:
 
Prot:
 
Carbs:
96.03g
 
77.65g
 
139.62g
- -
Tue 10: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
83.05g
 
136.53g
 
146.34g
- -
Mon 9: 2942 * 173%
Fat:
 
Prot:
 
Carbs:
111.88g
 
133.16g
 
346.46g
- -
Sun 8: 2171 * 128%
Fat:
 
Prot:
 
Carbs:
70.38g
 
132.68g
 
240.76g
- -
Sat 7: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
70.88g
 
106.69g
 
216.54g
- -
Fri 6: 2006 * 118%
Fat:
 
Prot:
 
Carbs:
85.39g
 
138.74g
 
176.75g
- -
Thu 5: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
55.97g
 
84.20g
 
51.11g
- -
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