Lauthepotatoes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 857 * 57%
Fat:
 
Prot:
 
Carbs:
43.14g
 
31.71g
 
80.45g
- -
Mon 23: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
58.94g
 
46.59g
 
154.67g
- -
Sun 22: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
74.85g
 
49.96g
 
186.45g
- -
Sat 21: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
75.10g
 
68.56g
 
156.62g
- -
Fri 20: 2446 * 163%
Fat:
 
Prot:
 
Carbs:
113.57g
 
90.55g
 
263.55g
- -
Thu 19: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
33.23g
 
45.23g
 
134.33g
- -
Wed 18: 997 * 66%
Fat:
 
Prot:
 
Carbs:
56.43g
 
46.69g
 
77.18g
- -
Tue 17: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
36.20g
 
64.71g
 
130.84g
- -
Mon 16: 973 * 65%
Fat:
 
Prot:
 
Carbs:
24.54g
 
62.10g
 
130.42g
- -
Sun 15: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
42.51g
 
61.01g
 
161.19g
- -
Sat 14: 2262 * 151%
Fat:
 
Prot:
 
Carbs:
132.99g
 
79.91g
 
191.55g
- -
Fri 13: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
89.86g
 
74.27g
 
151.24g
- -
Thu 12: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
59.41g
 
74.97g
 
161.06g
- -
Wed 11: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
54.48g
 
64.46g
 
163.37g
- -
Tue 10: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
61.33g
 
58.60g
 
128.39g
- -
Mon 9: 949 * 63%
Fat:
 
Prot:
 
Carbs:
40.34g
 
54.96g
 
99.70g
- -
Sun 8: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
31.99g
 
32.92g
 
153.23g
- -
Sat 7: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
49.04g
 
78.89g
 
183.07g
- -
Fri 6: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
35.62g
 
54.86g
 
131.60g
- -
Thu 5: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
42.72g
 
58.87g
 
101.84g
- -
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