marcos1105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 2020 * 78%
Fat:
 
Prot:
 
Carbs:
80.60g
 
96.41g
 
225.19g
- -
Fri 30: 1980 * 76%
Fat:
 
Prot:
 
Carbs:
72.67g
 
166.88g
 
155.35g
3205*  1225
Thu 29: 2401 * 92%
Fat:
 
Prot:
 
Carbs:
103.07g
 
212.68g
 
144.05g
3197*  796
Wed 28: 2495 * 96%
Fat:
 
Prot:
 
Carbs:
88.27g
 
157.56g
 
253.88g
3244*  749
Tue 27: 1958 * 75%
Fat:
 
Prot:
 
Carbs:
65.49g
 
140.44g
 
193.41g
3165*  1207
Mon 26: 2053 * 79%
Fat:
 
Prot:
 
Carbs:
50.97g
 
137.48g
 
248.74g
3165*  1112
Sun 25: 1883 * 78%
Fat:
 
Prot:
 
Carbs:
80.86g
 
118.61g
 
166.22g
3024*  1141
Sat 24: 2001 * 83%
Fat:
 
Prot:
 
Carbs:
85.69g
 
96.88g
 
209.33g
2929*  928
Fri 23: 2606 * 109%
Fat:
 
Prot:
 
Carbs:
72.46g
 
132.17g
 
354.12g
3488*  882
Thu 22: 1989 * 83%
Fat:
 
Prot:
 
Carbs:
69.55g
 
172.13g
 
156.65g
3677*  1688
Wed 21: 2019 * 84%
Fat:
 
Prot:
 
Carbs:
67.05g
 
223.80g
 
120.54g
3206*  1187
Tue 20: 2041 * 85%
Fat:
 
Prot:
 
Carbs:
76.71g
 
120.03g
 
211.60g
3277*  1236
Mon 19: 1961 * 82%
Fat:
 
Prot:
 
Carbs:
70.90g
 
144.01g
 
178.76g
3127*  1166
Sun 18: 1797 * 75%
Fat:
 
Prot:
 
Carbs:
58.44g
 
127.65g
 
186.07g
2920*  1123
Sat 17: 2064 * 86%
Fat:
 
Prot:
 
Carbs:
85.46g
 
114.10g
 
202.27g
2889*  825
Fri 16: 1968 * 82%
Fat:
 
Prot:
 
Carbs:
75.27g
 
142.38g
 
170.25g
2889*  921
Thu 15: 2256 * 94%
Fat:
 
Prot:
 
Carbs:
102.56g
 
139.50g
 
186.85g
3558*  1302
Wed 14: 2015 * 84%
Fat:
 
Prot:
 
Carbs:
59.20g
 
135.51g
 
225.47g
3478*  1463
Tue 13: 2283 * 95%
Fat:
 
Prot:
 
Carbs:
89.94g
 
129.68g
 
231.78g
3478*  1195
Mon 12: 2141 * 89%
Fat:
 
Prot:
 
Carbs:
69.65g
 
124.36g
 
247.07g
3038*  897
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