| November 2023 |
| Sat 11: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
56.78g |
|
15.16g |
|
-
|
-
|
| Fri 10: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
28.02g |
|
44.80g |
|
-
|
-
|
| Thu 9: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
86.93g |
|
77.75g |
|
8.28g |
|
-
|
-
|
| Fri 3: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
57.34g |
|
15.28g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
46.03g |
|
8.10g |
|
-
|
-
|
| Thu 26: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
81.80g |
|
10.51g |
|
-
|
-
|
| Wed 25: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
108.48g |
|
4.46g |
|
-
|
-
|
| Tue 24: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
65.04g |
|
40.83g |
|
-
|
-
|
| Mon 23: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
24.59g |
|
37.95g |
|
-
|
-
|
| Sun 22: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
55.19g |
|
38.03g |
|
-
|
-
|
| Sat 21: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
94.54g |
|
118.99g |
|
21.84g |
|
-
|
-
|
| Fri 20: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
47.63g |
|
9.28g |
|
-
|
-
|
| Thu 19: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
96.02g |
|
41.07g |
|
-
|
-
|
| Wed 18: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
66.84g |
|
19.40g |
|
-
|
-
|
| Tue 17: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
64.03g |
|
24.91g |
|
-
|
-
|
| Sun 15: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
70.76g |
|
19.86g |
|
-
|
-
|
| Fri 13: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
100.41g |
|
36.00g |
|
-
|
-
|
| Thu 12: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
83.92g |
|
19.29g |
|
-
|
-
|
| Wed 11: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
51.98g |
|
5.46g |
|
-
|
-
|
| Tue 10: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
115.60g |
|
10.37g |
|
-
|
-
|
