| March 2024 |
| Sun 3: |
-
|
-
|
|
414*
|
-
|
| February 2024 |
| Wed 21: |
1410 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
40.49g |
|
238.47g |
|
-
|
-
|
| Mon 19: |
1781 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
85.68g |
|
233.15g |
|
-
|
-
|
| Sun 18: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
72.31g |
|
165.12g |
|
-
|
-
|
| Sat 17: |
1056 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
54.79g |
|
90.03g |
|
1004*
|
 52
|
| Fri 16: |
801 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
29.82g |
|
106.43g |
|
-
|
-
|
| Thu 15: |
604 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
18.57g |
|
56.93g |
|
639*
|
 35
|
| Wed 14: |
2375 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
140.59g |
|
58.18g |
|
223.16g |
|
-
|
-
|
| Tue 13: |
803 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
22.21g |
|
80.75g |
|
1082*
|
279
|
| Sun 11: |
1045 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
71.69g |
|
122.66g |
|
-
|
-
|
| Sat 10: |
664 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
40.22g |
|
71.82g |
|
-
|
-
|
| Fri 9: |
793 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
63.30g |
|
111.98g |
|
1701*
|
908
|
| Thu 8: |
726 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
39.66g |
|
81.25g |
|
-
|
-
|
| Wed 7: |
1817 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
70.09g |
|
181.46g |
|
850*
|
967
|
| Tue 6: |
1818 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.54g |
|
62.38g |
|
219.68g |
|
-
|
-
|
| Mon 5: |
767 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
52.43g |
|
81.78g |
|
2155*
|
1388
|
