| July 2024 |
| Sat 6: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
59.08g |
|
108.35g |
|
-
|
-
|
| Fri 5: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
83.52g |
|
165.22g |
|
-
|
-
|
| Thu 4: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
80.58g |
|
131.75g |
|
1880*
|
 620
|
| Wed 3: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
78.62g |
|
151.52g |
|
-
|
-
|
| Tue 2: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
76.79g |
|
103.32g |
|
-
|
-
|
| Mon 1: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
80.15g |
|
131.73g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
109.52g |
|
130.69g |
|
-
|
-
|
| Sat 29: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
80.27g |
|
117.49g |
|
-
|
-
|
| Fri 28: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
86.46g |
|
129.23g |
|
-
|
-
|
| Thu 27: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
80.35g |
|
145.79g |
|
-
|
-
|
| Wed 26: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
75.48g |
|
112.53g |
|
-
|
-
|
| Tue 25: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
90.46g |
|
165.94g |
|
-
|
-
|
| Mon 24: |
785 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
61.72g |
|
110.80g |
|
-
|
-
|
| Sun 23: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
51.63g |
|
181.96g |
|
-
|
-
|
| Sat 22: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
64.67g |
|
123.77g |
|
-
|
-
|
| Fri 21: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
63.30g |
|
141.98g |
|
-
|
-
|
| Thu 20: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
67.76g |
|
211.54g |
|
-
|
-
|
| Wed 19: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
65.97g |
|
140.46g |
|
-
|
-
|
| Tue 18: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
59.14g |
|
137.62g |
|
-
|
-
|
| Mon 17: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
54.62g |
|
120.58g |
|
-
|
-
|
