Ася_худеет's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1178 * 76%
Fat:
 
Prot:
 
Carbs:
37.37g
 
104.25g
 
110.43g
- -
Fri 20: 1415 * 92%
Fat:
 
Prot:
 
Carbs:
39.96g
 
139.26g
 
106.29g
- -
Thu 19: 1515 * 98%
Fat:
 
Prot:
 
Carbs:
68.63g
 
111.22g
 
108.05g
- -
Wed 18: 1476 * 96%
Fat:
 
Prot:
 
Carbs:
52.45g
 
128.23g
 
116.63g
- -
Tue 17: 1475 * 96%
Fat:
 
Prot:
 
Carbs:
59.00g
 
113.93g
 
117.67g
- -
Mon 16: 334 * 22%
Fat:
 
Prot:
 
Carbs:
11.59g
 
26.94g
 
22.93g
- -
Sun 15: 1119 * 72%
Fat:
 
Prot:
 
Carbs:
56.14g
 
65.46g
 
97.02g
- -
Sat 14: 1529 * 99%
Fat:
 
Prot:
 
Carbs:
41.07g
 
118.80g
 
162.67g
- -
Fri 13: 1583 * 103%
Fat:
 
Prot:
 
Carbs:
56.36g
 
113.88g
 
151.46g
- -
Thu 12: 1430 * 93%
Fat:
 
Prot:
 
Carbs:
59.05g
 
111.79g
 
99.51g
- -
Wed 11: 1450 * 94%
Fat:
 
Prot:
 
Carbs:
49.80g
 
117.42g
 
115.42g
- -
Tue 10: 1222 * 79%
Fat:
 
Prot:
 
Carbs:
45.01g
 
81.87g
 
107.44g
- -
Mon 9: 1371 * 89%
Fat:
 
Prot:
 
Carbs:
61.96g
 
114.21g
 
82.33g
- -
Sun 8: 401 * 26%
Fat:
 
Prot:
 
Carbs:
13.17g
 
37.05g
 
43.44g
- -
Sat 7: 655 * 42%
Fat:
 
Prot:
 
Carbs:
27.81g
 
53.84g
 
45.47g
- -
Fri 6: 1286 * 83%
Fat:
 
Prot:
 
Carbs:
44.92g
 
140.53g
 
67.89g
- -
Thu 5: 1409 * 91%
Fat:
 
Prot:
 
Carbs:
58.46g
 
125.92g
 
106.47g
- -
Wed 4: 1430 * 93%
Fat:
 
Prot:
 
Carbs:
53.49g
 
111.67g
 
118.61g
- -
Tue 3: 1334 * 86%
Fat:
 
Prot:
 
Carbs:
50.96g
 
111.50g
 
119.79g
- -
Mon 2: 1340 * 87%
Fat:
 
Prot:
 
Carbs:
34.50g
 
118.16g
 
121.06g
- -
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