Jjjjjuan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
71.37g
 
116.09g
 
123.66g
- -
Thu 15: 1721 * 86%
Fat:
 
Prot:
 
Carbs:
33.82g
 
121.97g
 
224.25g
- -
Wed 14: 1352 * 67%
Fat:
 
Prot:
 
Carbs:
86.17g
 
86.08g
 
54.83g
- -
Mon 12: 983 * 49%
Fat:
 
Prot:
 
Carbs:
55.92g
 
49.32g
 
68.44g
- -
Sun 11: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
61.56g
 
64.90g
 
164.14g
- -
Sat 10: 1754 * 88%
Fat:
 
Prot:
 
Carbs:
67.57g
 
83.56g
 
206.55g
- -
Fri 9: 818 * 41%
Fat:
 
Prot:
 
Carbs:
35.17g
 
46.18g
 
79.97g
2453*  1635
Thu 8: 1281 * 64%
Fat:
 
Prot:
 
Carbs:
66.89g
 
71.61g
 
133.18g
2195*  914
Wed 7: 2080 * 104%
Fat:
 
Prot:
 
Carbs:
103.43g
 
148.37g
 
142.34g
2485*  405
Tue 6: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
90.04g
 
174.33g
 
100.61g
2523*  589
Mon 5: 1654 * 79%
Fat:
 
Prot:
 
Carbs:
80.21g
 
105.41g
 
121.93g
2523*  869
Fri 2: 1064 * 51%
Fat:
 
Prot:
 
Carbs:
46.55g
 
58.01g
 
98.01g
2523*  1459
Thu 1: 1898 * 90%
Fat:
 
Prot:
 
Carbs:
124.92g
 
122.95g
 
55.89g
2957*  1059
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