| September 2024 |
| Wed 18: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
68.21g |
|
206.73g |
|
1583*
|
 15
|
| Tue 17: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
58.17g |
|
162.85g |
|
-
|
-
|
| Sun 1: |
520 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
12.77g |
|
46.10g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1005 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
37.31g |
|
114.78g |
|
-
|
-
|
| Sun 18: |
277 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
12.80g |
|
44.47g |
|
-
|
-
|
| February 2024 |
| Fri 16: |
1057 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
38.24g |
|
142.67g |
|
-
|
-
|
| Thu 15: |
1198 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
52.98g |
|
159.24g |
|
-
|
-
|
| Wed 14: |
1144 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
52.29g |
|
148.48g |
|
-
|
-
|
| Tue 13: |
1099 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
45.82g |
|
143.71g |
|
-
|
-
|
| Mon 12: |
702 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
24.55g |
|
77.86g |
|
-
|
-
|
| Fri 9: |
1117 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
41.16g |
|
141.02g |
|
-
|
-
|
| Thu 8: |
1189 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
55.89g |
|
137.22g |
|
-
|
-
|
| Wed 7: |
1032 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
47.59g |
|
121.78g |
|
-
|
-
|
| Tue 6: |
997 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
47.29g |
|
114.01g |
|
-
|
-
|
| Mon 5: |
514 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
27.22g |
|
52.00g |
|
-
|
-
|
| Fri 2: |
1403 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
54.78g |
|
167.23g |
|
1796*
|
 393
|
| Thu 1: |
1385 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
88.46g |
|
204.81g |
|
1796*
|
411
|
| January 2024 |
| Wed 31: |
1045 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
47.13g |
|
137.68g |
|
1796*
|
751
|
