JoseFIT.a♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 532 * 25%
Fat:
 
Prot:
 
Carbs:
6.06g
 
47.92g
 
69.93g
- -
March 2024
Wed 13: 558 * 27%
Fat:
 
Prot:
 
Carbs:
13.98g
 
41.78g
 
72.88g
- -
February 2024
Thu 22: 647 * 31%
Fat:
 
Prot:
 
Carbs:
6.77g
 
63.48g
 
70.66g
- -
Mon 19: 493 * 23%
Fat:
 
Prot:
 
Carbs:
4.62g
 
46.85g
 
60.25g
- -
Fri 16: 768 * 37%
Fat:
 
Prot:
 
Carbs:
14.36g
 
61.05g
 
93.60g
- -
Wed 14: 825 * 39%
Fat:
 
Prot:
 
Carbs:
31.79g
 
45.39g
 
83.92g
- -
Tue 13: 2627 * 125%
Fat:
 
Prot:
 
Carbs:
86.26g
 
129.68g
 
338.39g
- -
Mon 12: 600 * 29%
Fat:
 
Prot:
 
Carbs:
12.76g
 
55.93g
 
53.23g
- -
Sun 11: 870 * 41%
Fat:
 
Prot:
 
Carbs:
38.33g
 
73.32g
 
53.31g
- -
Sat 10: 606 * 29%
Fat:
 
Prot:
 
Carbs:
14.62g
 
51.56g
 
54.05g
- -
Fri 9: 493 * 23%
Fat:
 
Prot:
 
Carbs:
9.91g
 
49.79g
 
36.52g
- -
Thu 8: 823 * 39%
Fat:
 
Prot:
 
Carbs:
30.23g
 
59.33g
 
63.78g
- -
Wed 7: 581 * 28%
Fat:
 
Prot:
 
Carbs:
20.30g
 
55.43g
 
28.05g
- -
Tue 6: 690 * 33%
Fat:
 
Prot:
 
Carbs:
8.38g
 
88.15g
 
54.19g
- -
Mon 5: 749 * 36%
Fat:
 
Prot:
 
Carbs:
16.64g
 
49.42g
 
87.49g
- -
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