Ruslan88_tlt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
16.17g
 
88.65g
 
149.01g
- -
Mon 5: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
13.39g
 
101.23g
 
244.96g
- -
Sun 4: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
15.12g
 
108.67g
 
247.00g
- -
Sat 3: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
11.64g
 
87.98g
 
225.46g
- -
Fri 2: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
10.96g
 
71.58g
 
212.38g
- -
Thu 1: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
16.70g
 
75.26g
 
193.88g
- -
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