clarinett3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 292 * 24%
Fat:
 
Prot:
 
Carbs:
4.02g
 
7.46g
 
58.83g
- -
Fri 14: 793 * 66%
Fat:
 
Prot:
 
Carbs:
21.74g
 
31.56g
 
108.34g
- -
May 2024
Tue 21: 881 * 65%
Fat:
 
Prot:
 
Carbs:
29.64g
 
40.59g
 
112.45g
2443*  1562
Mon 13: 752 * 63%
Fat:
 
Prot:
 
Carbs:
16.79g
 
62.05g
 
88.86g
1997*  1245
Fri 10: 994 * 83%
Fat:
 
Prot:
 
Carbs:
22.25g
 
44.12g
 
164.98g
2532*  1538
Tue 7: 405 * 34%
Fat:
 
Prot:
 
Carbs:
17.47g
 
12.40g
 
47.74g
- -
Mon 6: 449 * 37%
Fat:
 
Prot:
 
Carbs:
23.75g
 
13.18g
 
45.09g
- -
April 2024
Mon 15: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
28.07g
 
60.14g
 
170.32g
- -
Tue 9: 684 * 57%
Fat:
 
Prot:
 
Carbs:
12.65g
 
30.84g
 
111.12g
2340*  1656
Mon 8: 813 * 68%
Fat:
 
Prot:
 
Carbs:
40.85g
 
36.14g
 
72.67g
1918*  1105
Fri 5: 668 * 56%
Fat:
 
Prot:
 
Carbs:
24.80g
 
25.17g
 
87.23g
- -
Thu 4: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
15.69g
 
46.28g
 
202.18g
2389*  1287
Tue 2: 306 * 26%
Fat:
 
Prot:
 
Carbs:
3.93g
 
17.85g
 
50.05g
- -
Mon 1: 559 * 47%
Fat:
 
Prot:
 
Carbs:
11.33g
 
28.43g
 
82.02g
- -
March 2024
Tue 19: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
55.59g
 
63.70g
 
139.15g
2394*  1070
Fri 15: 657 * 55%
Fat:
 
Prot:
 
Carbs:
18.65g
 
25.93g
 
87.93g
- -
Thu 14: 768 * 64%
Fat:
 
Prot:
 
Carbs:
27.60g
 
28.57g
 
100.20g
- -
Wed 13: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
42.06g
 
39.23g
 
166.02g
2039*  831
Tue 12: 338 * 28%
Fat:
 
Prot:
 
Carbs:
3.72g
 
17.04g
 
62.61g
2087*  1749
Sat 9: 97 * 8%
Fat:
 
Prot:
 
Carbs:
3.73g
 
2.19g
 
14.69g
- -
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