Jacky198622's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 237 * 16%
Fat:
 
Prot:
 
Carbs:
8.02g
 
5.50g
 
34.51g
- -
May 2024
Sun 19: 957 * 64%
Fat:
 
Prot:
 
Carbs:
27.37g
 
37.26g
 
129.79g
- -
Fri 17: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
60.68g
 
45.19g
 
143.25g
- -
Thu 16: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
36.75g
 
79.75g
 
97.74g
- -
Wed 15: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
49.45g
 
49.34g
 
144.19g
- -
Tue 14: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
48.49g
 
71.53g
 
142.09g
- -
Mon 13: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
49.43g
 
110.05g
 
111.10g
- -
Thu 9: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
55.86g
 
77.80g
 
126.78g
- -
Sun 5: 249 * 17%
Fat:
 
Prot:
 
Carbs:
12.36g
 
10.03g
 
22.00g
- -
Fri 3: 487 * 32%
Fat:
 
Prot:
 
Carbs:
23.06g
 
19.38g
 
44.20g
- -
Wed 1: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
37.12g
 
67.58g
 
177.88g
- -
April 2024
Mon 29: 976 * 65%
Fat:
 
Prot:
 
Carbs:
30.67g
 
54.15g
 
110.06g
- -
Sun 28: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
37.23g
 
69.34g
 
157.12g
- -
Fri 26: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
30.53g
 
81.14g
 
153.69g
- -
Thu 25: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
29.24g
 
78.19g
 
109.99g
- -
Wed 24: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
41.73g
 
88.96g
 
84.80g
- -
Tue 23: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
30.24g
 
58.22g
 
140.16g
- -
Mon 22: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
38.68g
 
57.27g
 
125.66g
- -
Sun 21: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
41.65g
 
76.74g
 
121.65g
- -
Sat 20: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
33.12g
 
72.13g
 
142.11g
- -
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