| September 2024 |
| Sun 15: |
-
|
-
|
|
1421*
|
-
|
| Sat 14: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
133.91g |
|
132.38g |
|
-
|
-
|
| Fri 13: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
100.49g |
|
199.20g |
|
1604*
|
 103
|
| Thu 12: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
130.91g |
|
142.29g |
|
1675*
|
380
|
| Wed 11: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
133.41g |
|
144.45g |
|
1730*
|
423
|
| Tue 10: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
128.51g |
|
149.29g |
|
1792*
|
501
|
| Mon 9: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
125.19g |
|
154.11g |
|
1600*
|
334
|
| Sun 8: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
40.69g |
|
52.21g |
|
-
|
-
|
| Sat 7: |
1560 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
92.02g |
|
235.20g |
|
-
|
-
|
| Fri 6: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
90.25g |
|
169.21g |
|
1754*
|
456
|
| Thu 5: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
128.87g |
|
146.04g |
|
1699*
|
392
|
| Wed 4: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
128.90g |
|
148.78g |
|
1754*
|
323
|
| Tue 3: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
124.82g |
|
152.06g |
|
1600*
|
302
|
| Mon 2: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
118.36g |
|
144.80g |
|
1730*
|
522
|
| Sun 1: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
120.33g |
|
125.85g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
74.39g |
|
158.90g |
|
-
|
-
|
| Fri 30: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
76.30g |
|
136.18g |
|
1580*
|
578
|
| Thu 29: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
126.27g |
|
144.28g |
|
1699*
|
439
|
| Wed 28: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
129.12g |
|
130.76g |
|
1686*
|
438
|
| Tue 27: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
106.35g |
|
140.30g |
|
1706*
|
554
|
| Mon 26: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
121.99g |
|
101.26g |
|
1586*
|
496
|
