giuseppegiaquinto__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1656 * 74%
Fat:
 
Prot:
 
Carbs:
78.25g
 
92.80g
 
149.52g
1917*  261
Wed 18: 2406 * 107%
Fat:
 
Prot:
 
Carbs:
96.97g
 
85.27g
 
291.63g
2314*  92
Tue 17: 2084 * 93%
Fat:
 
Prot:
 
Carbs:
99.14g
 
86.89g
 
211.17g
2149*  65
Mon 16: 1662 * 74%
Fat:
 
Prot:
 
Carbs:
73.13g
 
72.72g
 
182.80g
2095*  433
Sun 15: 1530 * 68%
Fat:
 
Prot:
 
Carbs:
71.69g
 
78.37g
 
140.48g
2534*  1004
Sat 14: 2459 * 109%
Fat:
 
Prot:
 
Carbs:
89.32g
 
84.93g
 
178.13g
2471*  12
Fri 13: 2420 * 108%
Fat:
 
Prot:
 
Carbs:
130.71g
 
121.42g
 
186.05g
2177*  243
Thu 12: 1056 * 47%
Fat:
 
Prot:
 
Carbs:
70.41g
 
48.11g
 
66.90g
2154*  1098
Wed 11: - - 2211* -
Tue 10: - - 2129* -
Mon 9: - - 2090* -
Sun 8: - - 2327* -
Sat 7: - - 3033* -
Fri 6: - - 2366* -
Thu 5: - - 2196* -
Wed 4: - - 2168* -
Tue 3: - - 2214* -
Mon 2: - - 2193* -
Sun 1: - - 2452* -
August 2024
Sat 31: - - 2358* -
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