dannocanha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 2150 * 61%
Fat:
 
Prot:
 
Carbs:
75.32g
 
131.18g
 
242.61g
- -
November 2023
Tue 7: 640 * 18%
Fat:
 
Prot:
 
Carbs:
23.52g
 
47.01g
 
58.47g
- -
June 2023
Sun 25: 2144 * 61%
Fat:
 
Prot:
 
Carbs:
97.20g
 
181.13g
 
127.25g
- -
March 2023
Sun 19: 1313 * 38%
Fat:
 
Prot:
 
Carbs:
49.19g
 
64.91g
 
164.55g
3173*  1860
July 2022
Wed 27: 844 * 24%
Fat:
 
Prot:
 
Carbs:
41.07g
 
63.90g
 
50.65g
- -
Tue 26: 1512 * 43%
Fat:
 
Prot:
 
Carbs:
64.08g
 
146.59g
 
85.07g
- -
Mon 25: 842 * 24%
Fat:
 
Prot:
 
Carbs:
24.88g
 
72.07g
 
84.79g
- -
Sun 24: 1776 * 51%
Fat:
 
Prot:
 
Carbs:
82.87g
 
145.21g
 
104.14g
- -
Sat 23: 1555 * 44%
Fat:
 
Prot:
 
Carbs:
70.33g
 
91.72g
 
139.33g
- -
Fri 22: 1546 * 44%
Fat:
 
Prot:
 
Carbs:
100.50g
 
92.39g
 
61.63g
- -
Thu 21: 1783 * 51%
Fat:
 
Prot:
 
Carbs:
93.37g
 
123.82g
 
105.80g
- -
Wed 20: 1751 * 50%
Fat:
 
Prot:
 
Carbs:
60.05g
 
135.52g
 
159.38g
- -
Tue 19: 1633 * 47%
Fat:
 
Prot:
 
Carbs:
58.29g
 
131.26g
 
135.22g
- -
Mon 18: 1405 * 40%
Fat:
 
Prot:
 
Carbs:
45.80g
 
116.52g
 
123.48g
- -
Sun 17: 1224 * 35%
Fat:
 
Prot:
 
Carbs:
56.60g
 
114.75g
 
56.74g
- -
June 2022
Thu 23: 1393 * 40%
Fat:
 
Prot:
 
Carbs:
56.16g
 
113.29g
 
105.10g
- -
May 2022
Sun 8: 897 * 26%
Fat:
 
Prot:
 
Carbs:
18.90g
 
66.36g
 
118.15g
3662*  2765
June 2018
Wed 6: 705 * 20%
Fat:
 
Prot:
 
Carbs:
31.49g
 
7.87g
 
104.83g
- -
May 2018
Tue 22: 1105 * 32%
Fat:
 
Prot:
 
Carbs:
36.34g
 
43.41g
 
152.59g
- -
April 2018
Wed 11: 1552 * 44%
Fat:
 
Prot:
 
Carbs:
57.06g
 
54.78g
 
207.14g
- -
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