hedef-9kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
62.93g
 
42.96g
 
77.72g
- -
July 2024
Wed 17: 394 * 20%
Fat:
 
Prot:
 
Carbs:
22.44g
 
17.36g
 
34.97g
- -
Thu 4: 306 * 15%
Fat:
 
Prot:
 
Carbs:
2.23g
 
11.36g
 
58.96g
- -
Wed 3: 413 * 21%
Fat:
 
Prot:
 
Carbs:
22.49g
 
19.53g
 
32.90g
- -
June 2024
Thu 6: 540 * 27%
Fat:
 
Prot:
 
Carbs:
38.53g
 
18.36g
 
29.44g
- -
Tue 4: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
54.78g
 
65.06g
 
153.88g
- -
Mon 3: 383 * 19%
Fat:
 
Prot:
 
Carbs:
12.81g
 
31.40g
 
34.22g
- -
May 2024
Thu 30: 822 * 41%
Fat:
 
Prot:
 
Carbs:
33.33g
 
58.49g
 
69.58g
- -
Wed 29: 825 * 41%
Fat:
 
Prot:
 
Carbs:
44.03g
 
41.83g
 
67.82g
- -
Tue 28: 1848 * 92%
Fat:
 
Prot:
 
Carbs:
85.10g
 
37.81g
 
229.54g
- -
Mon 27: 182 * 9%
Fat:
 
Prot:
 
Carbs:
4.20g
 
8.10g
 
26.00g
- -
Sun 26: 487 * 24%
Fat:
 
Prot:
 
Carbs:
14.50g
 
21.94g
 
40.20g
- -
Fri 24: 941 * 47%
Fat:
 
Prot:
 
Carbs:
51.02g
 
69.60g
 
52.51g
- -
Thu 23: 559 * 28%
Fat:
 
Prot:
 
Carbs:
18.68g
 
39.96g
 
55.92g
- -
Wed 22: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
73.77g
 
80.95g
 
156.16g
- -
Tue 21: 594 * 30%
Fat:
 
Prot:
 
Carbs:
14.58g
 
34.32g
 
85.18g
- -
Mon 20: 970 * 48%
Fat:
 
Prot:
 
Carbs:
47.03g
 
55.80g
 
78.10g
- -
Sat 18: 654 * 33%
Fat:
 
Prot:
 
Carbs:
24.35g
 
24.46g
 
89.38g
- -
Fri 17: 773 * 39%
Fat:
 
Prot:
 
Carbs:
34.00g
 
33.62g
 
81.28g
- -
Thu 16: 257 * 13%
Fat:
 
Prot:
 
Carbs:
6.54g
 
11.20g
 
38.98g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.