tiger ن م ر's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 713 * 26%
Fat:
 
Prot:
 
Carbs:
45.48g
 
29.29g
 
48.54g
- -
Wed 13: 1466 * 54%
Fat:
 
Prot:
 
Carbs:
72.83g
 
51.05g
 
159.72g
- -
Mon 11: 820 * 30%
Fat:
 
Prot:
 
Carbs:
42.45g
 
44.94g
 
63.01g
- -
February 2024
Tue 13: 1138 * 42%
Fat:
 
Prot:
 
Carbs:
27.91g
 
55.58g
 
161.89g
- -
Sun 11: 75 * 3%
Fat:
 
Prot:
 
Carbs:
2.86g
 
1.40g
 
11.18g
- -
Sat 10: 1264 * 47%
Fat:
 
Prot:
 
Carbs:
55.65g
 
83.82g
 
102.83g
- -
Thu 8: 889 * 33%
Fat:
 
Prot:
 
Carbs:
29.48g
 
60.49g
 
91.75g
- -
Mon 5: 2076 * 77%
Fat:
 
Prot:
 
Carbs:
104.33g
 
132.08g
 
145.81g
- -
Sat 3: 1198 * 44%
Fat:
 
Prot:
 
Carbs:
42.99g
 
52.60g
 
153.58g
- -
Fri 2: 1495 * 55%
Fat:
 
Prot:
 
Carbs:
39.87g
 
81.55g
 
203.02g
- -
Thu 1: 1288 * 48%
Fat:
 
Prot:
 
Carbs:
52.94g
 
89.68g
 
113.64g
- -
January 2024
Wed 31: 1071 * 40%
Fat:
 
Prot:
 
Carbs:
30.20g
 
62.00g
 
144.57g
- -
Tue 30: 963 * 36%
Fat:
 
Prot:
 
Carbs:
46.60g
 
51.60g
 
82.95g
- -
Mon 29: 792 * 29%
Fat:
 
Prot:
 
Carbs:
32.97g
 
26.75g
 
101.04g
- -
Sun 28: 1789 * 66%
Fat:
 
Prot:
 
Carbs:
99.48g
 
75.51g
 
146.96g
- -
Sat 27: 1319 * 49%
Fat:
 
Prot:
 
Carbs:
76.33g
 
79.76g
 
77.43g
- -
Fri 26: 1067 * 40%
Fat:
 
Prot:
 
Carbs:
34.56g
 
86.47g
 
100.20g
- -
Thu 25: 2505 * 93%
Fat:
 
Prot:
 
Carbs:
116.86g
 
149.42g
 
211.58g
- -
Wed 24: 2040 * 76%
Fat:
 
Prot:
 
Carbs:
94.29g
 
133.41g
 
157.23g
- -
Tue 23: 1543 * 57%
Fat:
 
Prot:
 
Carbs:
59.71g
 
83.40g
 
175.59g
- -
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