Nastena357's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
54.94g
 
54.57g
 
171.71g
- -
Sat 7: 2061 * 121%
Fat:
 
Prot:
 
Carbs:
64.10g
 
64.94g
 
227.61g
- -
Fri 6: 2196 * 129%
Fat:
 
Prot:
 
Carbs:
112.22g
 
89.75g
 
201.89g
- -
Thu 5: 435 * 26%
Fat:
 
Prot:
 
Carbs:
30.12g
 
13.25g
 
27.91g
- -
Wed 4: 2581 * 152%
Fat:
 
Prot:
 
Carbs:
112.69g
 
80.14g
 
244.29g
- -
Tue 3: 2304 * 136%
Fat:
 
Prot:
 
Carbs:
95.26g
 
79.64g
 
219.26g
1855*  449
Mon 2: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
104.72g
 
65.42g
 
129.04g
- -
Sun 1: 1856 * 109%
Fat:
 
Prot:
 
Carbs:
93.90g
 
99.75g
 
119.36g
2064*  208
August 2024
Sat 31: 3038 * 179%
Fat:
 
Prot:
 
Carbs:
117.01g
 
99.98g
 
359.69g
- -
Fri 30: 2144 * 126%
Fat:
 
Prot:
 
Carbs:
109.78g
 
94.04g
 
150.72g
1874*  270
Thu 29: 1871 * 110%
Fat:
 
Prot:
 
Carbs:
109.33g
 
119.03g
 
99.84g
- -
Wed 28: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
90.04g
 
78.22g
 
170.28g
1901*  123
Tue 27: 2431 * 143%
Fat:
 
Prot:
 
Carbs:
97.68g
 
80.23g
 
309.10g
1933*  498
Mon 26: 2320 * 136%
Fat:
 
Prot:
 
Carbs:
127.99g
 
72.82g
 
224.65g
1915*  405
Sun 25: 460 * 27%
Fat:
 
Prot:
 
Carbs:
26.26g
 
21.61g
 
33.38g
- -
Thu 22: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
65.50g
 
38.51g
 
110.15g
- -
Wed 21: 2670 * 157%
Fat:
 
Prot:
 
Carbs:
192.04g
 
93.40g
 
146.52g
- -
Tue 20: 2026 * 119%
Fat:
 
Prot:
 
Carbs:
97.11g
 
79.54g
 
210.64g
1891*  135
Mon 19: 2005 * 118%
Fat:
 
Prot:
 
Carbs:
96.78g
 
86.23g
 
206.07g
1906*  99
Sun 18: 2133 * 125%
Fat:
 
Prot:
 
Carbs:
109.19g
 
56.05g
 
230.87g
1824*  309
Get the app
    
© 2024 FatSecret. All rights reserved.